Enter your client's details, pick a goal, and R3P5 builds a bespoke UK-supermarket macro plan — with a branded PDF ready to send. No spreadsheets. No subscription. £4.99 a plan.
Preview free · pay only when you download.
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The problem
PLANS BY HAND EAT YOUR EVENINGS.
Forty-five minutes per client in a spreadsheet, around foods they can't even buy in Tesco. R3P5 does it in three seconds, from 178 UK-supermarket recipes — and hands you a PDF that looks like you spent an hour on it.
3s
To a full plan
178
UK recipes
£4.99
Per plan
0
Subscriptions
Build a plan
GENERATE A PLAN.
Fill in your client's details and pick a goal. You'll see the macros and the first meal free — unlock the full plan + branded PDF for £4.99.
Units
Metric (kg / cm)
Imperial (lbs / in)
Client name
Age
Sex
Male
Female
Weight (kg)
Height (cm)
Activity level
Sedentary
Light
Moderate
Active
Very active
Goal
CUTTING
Fat loss
MAINTAIN
Recomp
BULKING
Muscle gain
Your client's macros and meal preview will appear here.
0
Kcal
0
Protein
0
Carbs
0
Fats
£4.99 / plan
Unlock all 6 meals, the shopping list & a branded PDF.
One-time payment · instant download · no account needed
What you get
EVERY PLAN INCLUDES.
01SCIENCE-BASED MACROSMifflin-St Jeor calories with activity multipliers, split per goal.
02UK SUPERMARKET FOODEvery ingredient from Tesco, Sainsbury's, ASDA, Lidl or Aldi.
03FULL DAY OF MEALS5–7 meals with ingredients, quantities and step-by-step method.
04BRANDED PDF EXPORTA clean, professional PDF ready to send to your client.
05SHOPPING LISTAisle-sorted list built from the plan — no extra work.
06NO SUBSCRIPTIONPay per plan. Generate when you need one, nothing when you don't.
Pricing
PAY PER PLAN. NO SUBSCRIPTION.
£4.99 / plan
One bespoke plan · full meals · shopping list · branded PDF.
Volume credit packs for busy PTs — coming soon.
FAQ
COMMON QUESTIONS.
Enter your client's details and goal, and R3P5 generates a full day of UK-supermarket meals with macros. You preview the numbers and first meal free; pay £4.99 to unlock the full plan and download a branded PDF.
No. It's £4.99 per plan — pay only when you download one. No account, no monthly fee. Volume credit packs for high-volume PTs are coming soon.
Yes. Calories use the Mifflin-St Jeor equation with standard activity multipliers, and protein/carb/fat ratios scale to each client's target. Every recipe's quantities are validated against real food data.
Because your clients shop in UK supermarkets. Every ingredient is available at Tesco, Sainsbury's, ASDA, Lidl or Aldi — no American brands they can't buy.
Absolutely. R3P5 is built for PTs managing clients, but it works just as well for a serious individual who wants an accurate, UK-based macro meal plan.